Motivation Is Yours With Weight Loss Hypnotherapy CDs

With freezing, winter days ahead for many of us, the prospect of braving the elements to get to the gym or go for a jog does not sound very alluring. Finding the motivation to stick to your weight loss goals when everyone else wants to hibernate is painless with self-hypnosis for weight loss.

Most us who are trying to get back into shape agree that motivation is especially difficult when the weather changes, so what if you could stay committed to your exercise plan and diet simply by watching a self-hypnosis weight loss DVD or listening to a CD? Better yet, a self-hypnosis weight loss program can ease your compulsions too.

Hypnotism for weight loss works simply, but effectively, by guiding you to a state of deep relaxation during which your unconscious can more effortlessly receive suggestions, such as the ones that will keep you motivated to keep on your fitness track, even in the midst of winter.

 It is a known fact that if a person exercises, it will speed up his/her metabolism and boost the rate that weight is dropped. Some of the most successful hypnosis exercise motivation techniques comes from Neuro-Linguistic Programming, or NLP. With NLP, the unconscious mind is programmed to use the same thought processes that are producing a problem, to eradicate it. In other words, the same thought processes that the unconscious mind utilizes to create cravings and oral compulsions could help to completely eliminate them! And similarly, the same processes can be used to increase your motivation to exercise.

Anchoring is an NLP technique that can be used to give you a "switch" for prompting feelings and behaviors. Creating a hypnosis diet control anchor works simply and effectively like this: A qualified hypnotherapy weight loss practitioner will safely direct you into a tranquil hypnotic state. Then the hypnotherapist will ask you to identify a time when you were excited and happy about anything in your life.

The purpose of this exercise is to remember and re-experience as many sensations as possible from different times in your life when you felt motivated and eager to do anything you wanted. Then, the hypnotherapist will ask you to anchor those feelings by simply touching two fingers together.

Next, you will be asked to envision yourself exercising and enjoying it. As you establish this mental picture, you'll trigger your anchor by touching those two fingers together again. When you do that, your unconscious will connect the feeling of eagerness and excitement from the other memory to the thought of exercising.

From that point on, any time you wish to feel motivated to exercise, you can simply trigger your anchor and re-experience those same affirmative feelings that will motivate you to workout. NLP and weight loss hypnosis can even be helpful to dissuade behaviors, so you can easily beat cravings. That sounds much easier and encouraging than beating yourself up for missing a workout or giving into temptation, doesn't it?

A successful weight loss hypnosis program will also address the root cause of weight gain for many people, namely a lack of self-esteem. In a relaxed state, you can be given post-hypnotic suggestions that will build your self-esteem as you lose more weight. The lack of self-esteem is a big reason for being overweight.

A lot of people wonder if, after attempting every fad diet and buying every exercise implement on the market, something as straight forward as weight loss hypnosis can work for them. The good news is that research shows that all normal people are hypnotizable to a greater or lesser extent. However, it should be noted that people with less than a 70 I.Q. or those who are in an active state of psychosis or with senility generally are not hypnotizable.

But for the rest of us, hypnotism for weight loss can actually help us look forward to exercising and eating healthily. That said, the biggest proponent for success in any fitness program, whether it incorporates weight loss hypnosis or not, is wanting to achieve your weight loss goals.

On a related note, that is exactly why you can not force someone to undergo weight loss hypnotism simply by giving them suggestions. If someone is resistant to an idea, no amount of weight loss hypnosis they see or hear will take hold. In reference to the NLP explanation above, if someone does not have a memory of feeling positive or motivated, they can still experience success with NLP and hypnotherapy because they can visualize what it would feel like if they did feel that way, and anchor those imagined feelings.

So, if you are like many of us and find your motivation decreasing as the days get darker and the temperatures drop, weight loss hypnosis can assist you to regain (or maintain) your eagerness for carrying out and finally reaching your fitness aspirations.

Alan B. Densky, CH is a pioneer in the use of Video appetite hypnosis. His Neuro-VISION technology was awarded a US Patent due to its effectiveness. He offers several different unique weight loss self hypnosis programs. Visit for free hypnotherapy resources & downloads.

by Alan B. Densky, CH -

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