The ‘Trim Up & Slim Down’ Blog

hypnosisstopsmoking asked:

http://www.freehypnosistrial.com Stop Smoking Hypnosis

Neuro-VISION Video Hypnosis Programs

Valerie Dawson asked:


A lot of people remain skeptical about the solutions that hypnosis can offer. They know that hypnotherapists claim that their techniques can help you deal with issues like quitting smoking and losing weight but they still can’t quite accept that it could work for them.

This skepticism is generally based on the fact that people realize how hard it can be to do stuff like lose weight and quit smoking. It can be particularly hard to lose weight as it’s all too easy to fall into the yo-yo diet trap. Here you try out a new diet and lose the weight you need – then, you stop the diet and relax and the weight just comes back. Before you know it you’ll be back to square one….

But, with hypnosis this doesn’t need to happen. Many people find it hard to lose weight simply because they view food in the wrong way. They may, for example, view sweet and fatty foods as desirable because they were rewarded with these kinds of foods when they were young and behaved well. Or, they may associate the short rush you get with certain foods with feeling good so they reach for candy when they feel low or stressed.

Hypnosis can simply help you re-program the way your brain feels about food. It can stop your cravings for the wrong food types and introduce cravings for healthy food instead. It can give you the confidence to stick with a healthy eating and exercise plan and it can help you manage the issues you may have with the food you eat.

The proof of the pudding is in the eating – although maybe we should say in the not eating! Take a look at the following examples of how weight loss hypnosis has worked for people just like you….

Karen H. – Karen lost 33lb with Valerie Dawson’s program. In her own words: “The hypnosis allowed me to let go of my old reasons for eating and helped me listen to my appetite.”

Mike C. – Mike lost 84lb and finally found a solution to his weight loss issues. He says: “I have been overweight for most of my adult life. I had tried virtually every diet program out there without lasting success over the past 40 years. I can say without hesitation that the hypnosis program with Valerie works.”

Sandy N. – Sandy lost 25lb in just 9 weeks. She wasn’t sure whether hypnosis would work but soon changed her mind when she saw the results – “I wasn’t sure about this whole hypnosis thing in the beginning. But now I’m a believer.”

Fran M. – Fran lost 30lbs and saw her basic ideas about food change radically – “I found myself reaching for an apple for a snack instead of candy. I think about food in a totally different way now.”

Kelsey M. – Kelsey lost 50lb in just 5 months. She found that hypnosis gave her a far more effective solution than fad diets – “I had struggled all my life with my weight problem and had tried every diet out there with no success. The hypnosis has helped me to reprogram the way I think about food and to change my eating habits.”

WeightLoss Advice

JessieMcfarland asked:


If you have been struggling with weight loss for some time, there are areas that you should seek to take control now instead of allowing others to control them. This means you determine how much weight you want to lose and how you would go about losing the weight. Here are 6 areas you should be in control that will ultimately determine your level of success.
# 1 Think Thin
The excess weight is something you want it off your body, right? Therefore take control of what goes into your mind and head by thinking thin. Build mental pictures of your slim body in that bikini size swimsuit or that gorgeous black dress. Focus on staying fit and ward off any negative thoughts that depict you as fat and ugly. Many people focus on gaining weight and they do gain weight. The option is to think thin.
# 2 Eat Right
Before you embark on your weight loss journey, you should know the basics of eating right and better and what this entails. If you still love your sugary doughnuts or the French fries, it is time to rid them off and begin a new lifestyle of eating and drinking healthy immediately. Go for the best selections such as lean meat, fish, fresh organic leafy vegetables and fruits, whole grains, seeds and nuts. In other words, you should eat more mindfully, to lose the fat as well as to improve nutrition.
# 3 Small is Better
Eating right should be accompanied with smaller food portion size. You can give in to more frequent but smaller and nutritious meals. The leftovers can be saved up for the next meal. Use a smaller plate especially during buffet lunches or dinner as the tendency to overfill the plate may prove overwhelming. You may sample a little of each food just to kill your curiosity but the ultimate food portion is something you can control.
# 4 Overcome emotional eating
The emotional barriers are one area that you have to identify with and dealt with seriously. Some people eat for reasons of boredom, anxiety, stress, and anger. One way is to write down your feelings and thoughts each time you reached for food. Another way is to keep the mind body occupied with work or other forms of distractions such as reading a book, and listening to music. Using hypnosis or a technique called EFT has been proven to work well to correct an emotional attachment to foods.
# 5 Get a Work-Out
Any physical exercise can easily be done in the comfort of the home or office. For example, by taking longer walks to the office or using the stairs instead of the escalators is equivalent to a good cardio workout at the gym. You are in control of the time and the place so a good 20-30 minutes of physical exercise at least 3 times a week will get your metabolism up and running.
#6 Get a Health Check
Getting a health check is a good idea to ensure that you are on the right track of your weight loss journey. Knowing your own health condition will help you to pre-understand your own body and thus take appropriate control action for weight loss purposes. For instance, if there is a hormonal issue, your weight loss control action will much differ from another who does not have the same hormonal problem.
Perhaps you already know the areas that you should focus on to lose weight. What’s lacking can be found within yourself. The sooner you take back your ultimate control, the faster you will achieve your desired weight.

WeightLoss Advice

Alvin Loh asked:


By just looking at those attractive and slim people who seem to always look forward to their gym sessions and stick to their controlled diet, you might think that they possess an “iron-will” discipline in them or they might have the advantages of good genetics. Well, I’ll let you in on a secret. They enjoy and do the things they do not because they have super human discipline power but because of the thoughts in their minds.

Our thoughts in our minds control our body and ultimately, our actions. When we change the thoughts in our minds to positive, empowering ones then our actions will change without much conscious effort. That’s why some people who thinks that discipline is all it takes to lose weight always tends to lose weight initially but after a while, they put on the same weight back again. This is because the thoughts in their subconscious mind are still fixated in “weight gaining” mode.

This is where weight loss hypnosis comes to the rescue. Hypnosis for weight loss is a therapy program which changes your habits and behaviors in relation to food choices and your cravings for food. During a typical hypnosis session, a qualified weight loss hypnosis therapist will guide you through changing your subconscious thoughts to eliminate food cravings, change and reinforce how you make food choices, instills motivation thoughts to help you enjoy exercise and overcome self-sabotage. All these factors cannot be achieved by simple motivation alone.

How does hypnosis for weight loss change your subconscious thoughts ? Well, during a weight management hypnosis session, whether through a qualified hypnotist or through hypnosis cd for weight loss, you will be guided and induced to a state of deep relaxation and mental focus. It is at this state where your subconscious mind, the powerhouse of your brain where emotions and feelings are kept, is open and more receptive to suggestions by external parties. This may sound very dangerous but hypnosis for weight loss as well as any other kind of hypnosis cannot make you do things you do not want to do. This would also mean that a weight loss hypnosis session is only useful if you want to lose weight and you are open to the idea of losing weight. If it is something that another person wants you to do, hypnosis programs for weight loss will not help you.

These hypnotic suggestions will include action phrases that cultivates new habits and behaviors like “Choose Healthier Foods” or “Eat only in response to your body’s natural need for food”. Other suggestions will also include positive phrases which helps motivates you to enjoy exercise and control and eliminate habitual snacking.

A qualified weight loss hypnosis therapist will work with you for a period of time, repeating these suggestions throughout your hypnosis sessions because only through repetition, the suggestions will take ground and hold firmly in your subconscious mind. The therapist will also teach you goal setting techniques and help you set a realistic goal for your weight management program.

Hence, hypnosis for weight loss programs goes beyond what simple motivation cannot do. It gives you an edge to get back control of your life and your weight. More importantly, once the suggestions take hold in your subconscious mind, these suggestions will help you keep the weight off for the rest of your life and you will never have to fight those uncontrollable cravings again because you will automatically choose not to eat when you are not hungry.

WeightLoss Advice

Jose Rossello asked:


Some people believe that weight loss begins in the mind. But the question I’ll try to answer is: could lose weight hypnosis be an alternative for losing weight? Permanent weight loss occurs with a change in lifestyle, not through unnatural diets that are impossible to maintain.

Hypnotism has become an important part of weight loss strategies. Currently, more and more people are turning to hypnosis or hypnotherapy for help with weight loss.

Many traditional weight loss programmes leave us feeling frustrated and deprived. It is known that this is the pattern of weight loss but that slowing down of the weight coming off makes the whole process seem more effortful. The weight isn’t dropping off as fast as it was.

Lots of people try to lose weight using methods based on hypnosis. But the weight doesn’t stay off. Many individuals these days, male or female, young or old, are struggling with weight management.

Repetitive weight loss and gain is hard on the body, especially the heart and of course, it is hard on the emotional state of the dieter as well. Temporary weight loss is easy. This is probably because patients have not made any fundamental changes to their behavior, which would result in weight loss.

Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc. As soon as the patient can measure progress for this goal (like pounds lost, if the goal is weight loss, days of no smoking, if the goal is to stop smoking, and so on.

People go to the hypnotist for a variety of reasons: some people’s problems are more ‘on the surface’, for instance weight watchers, smokers, people with a drinking problem; some on the other hand have more deep rooted issues, which could deal with their self image, traumatic experiences in their life, divorce, deaths, or career decisions, among others.

Also be aware of what you feel for the moment like the temperature of your skin, the weight of your body against the chair or bed etc. From smoking to sexual problems, from will power to weight loss, all types of hypnosis downloads are available on the internet.

Apart from hypnosis, there are many stop smoking ‘products’ on the market that patients can choose. Because hypnosis permanently changes patient’s attitude towards smoking they have little chance of relapse at any point in the future. You may have heard that people get hypnotized to lose weight or quit habits like smoking or chewing their fingernails.

For example, a stop smoking hypnosis may delve into the rationale for quitting - my family is important to me and needs me to be healthy. It is better to live a long life than a short one, etc.

For self hypnosis to help people quit smoking and losing weight, all people need to do is visit some particular sites and click on a particular hypnotic routine. For example, if you want to quit smoking you will have to download the MP3 related to hypnosis for smoking.

As a result of stopping smoking there will be an improvement in health. Smoking cessation, confidence building and habit breaking are all positive outcomes that self hypnosis bring. People do actually succeed in stopping smoking but the same method of stopping does not work for everyone and sometimes the same method may finally work only after a second or third attempt at it is tried.

Hypnosis is probably best known for breaking habits with stop smoking and weight loss success and yet it has been found to be effective in reducing and managing stress, achieving deep relaxation, increasing energy, overcoming fears, overcoming insomnia, and reducing the experience of pain. From low confidence to sexual issues, from smoking to weight loss, people seem to be benefiting from the effects of hypnosis for a variety of problems.

Hypnosis that is designed to address a habit like smoking or eating is often delivered in group sessions held over a number of hours, and it can also be administered by CDs and tapes at home.

WeightLoss Advice

Alan B. Densky, CH asked:


Weight loss is the decrease of fat, bodily fluids, lean mass and adipose tissues leading to a loss of body weight. Appetite is a desire to drink and eat for pleasure. It is significantly different from hunger, because hunger is only felt if your body doesn’t have enough reserves to sustain itself and therefore calls for food.

Appetite is often confused with hunger, but they are 2 different things with different factors. Hunger is a natural indication that your body is in need of food and it would prove unhealthy to try to fight it. Appetite, however, is principally caused by psychological factors and does not respond to any physiological need.

Indeed, stimulation of the mouth is a source of comfort and pleasure, which explains why some people like to chew gum for example. Similarly, this is why some people enjoy having a cigarette in their mouths, or why people can feel hunger without actually needing to eat.

This comfort and pleasure may be unconsciously sought after by the mind when experiencing a stressful situation, which is why anxiety and stress can frequently create the desire to eat. Our mind also frequently unconsciously associates two actions together, so that every time you do one of those actions your brain creates the desire to do the other simultaneously. Hence you might feel the desire to eat when around friends, sitting at a table or watching television. Weight gain is also a common side effect of many medications.

Even a small appetite issue can be seriously disabling and a possible danger for your health. It cannot only make you gradually more anxious about your physical appearance, but it might also threaten your health in the long run. Excessive appetite can cause respiratory difficulties, obesity, musculoskeletal problems, high blood pressure, and cholesterol and life threatening disorders such as cancer, diabetes and gallbladder disease.

Having control over your appetite would make it possible to quickly get back in shape and get significantly healthier. You wouldn’t have to worry continually about keeping a diet anymore, nor about the nutritional value of your food. You will be able to eat what you want, when you want to.

Several different drugs claiming to help control appetite or favor weight loss have been sold on the market over the last few years. A lot of these miracle pills will at best only have a placebo effect. Others have had better results but sometimes had to be taken out of the market because of their hazardous side effects. The majority of those pills have a chemical structure analogous to that of amphetamines and have analogous dangers. There are nonetheless natural ways of achieving weight loss which, do not present any negative side effects, such as weight loss through hypnotherapy.

Most people will tell you that only diet or exercise are efficient in order to lose weight. This is true to a certain extent, however it is hardly possible for an active person to find the time to exercise or to keep a diet and it is even harder to find the motivation to do so. Moreover, neither dieting nor exercise can treat the mental factors triggering appetite. This means they will not diminish your appetite, and that you will have to endure this desire to eat continually, without being able to satisfy it.

This is why weight loss hypnosis has seduced a lot of people trying to lose weight. Weight loss hypnotherapy works on a psychological level and can help you greatly reduce your unnecessary cravings. But hypnotherapy weight loss is also able to give you the willpower you need to go out and exercise. Through suggestion, weight loss hypnosis will help you find this motivation quickly and simply!

Weight loss hypnosis allows you to reduce your unnecessary cravings in order to lose weight. This means it will be much easier to lose weight because weight loss through hypnosis will help you to eliminate the cravings for unnecessary nourishment. With hypnotism for weight loss, your unconscious will be programmed to follow the eating behavior of a naturally thin person. In other words, weight loss hypnosis will use the power of your unconscious to change your eating habits.

Weight loss hypnosis sessions can get rid of the unconscious associations that can trigger the urge to eat, and will induce appetite reduction. Self hypnosis weight loss, like all methods, which use hypnosis, will also allow you to become much more relaxed. Weight loss through hypnosis can thus readily deliver you from any urge to eat that might be caused by anxiety.

To summarize: Even if appetite is frequently mistaken for hunger, it does not respond to a physiological need for food but is strongly dependent on our psychological state. Thus, weight loss hypnosis is much more efficient than diets, which only focus on physiological factors. And unlike drugs, it is free of negative side effects. Weight loss through hypnosis is a safe, efficient and effortless way to gain control over your appetite and lose weight.

WeightLoss Advice

Alan Densky asked:


We have all heard it or even said it one time or another: “I’m not able to lose weight because of my metabolism.” It is easy to blame our extra fat on an abstract idea like metabolism, but let’s learn about the real importance of metabolism - and better yet, how you can get the most “burn” for your buck by recharging your metabolism.

In the most fundamental sense, metabolism means all of the physical and chemical changes that occur inside the body’s cells. Most often, however, metabolism refers to the process in which the body obtains and uses energy from food, so it really does play an important function in weight loss and gain.

Not everyone is given the same metabolism, and our rates actually change throughout our lives, so someone who blames their metabolism is not necessarily making excuses. Age affects metabolism, which will slow about 5% every 10 years after we turn 40, and by gender, as males typically burn more calories at rest than females, and by the quantity of muscle mass you possess (more muscle generally means a higher rate of metabolism). Genetics also influences metabolism, not to mention pregnancy, as well as whether a woman decides to breast-feed.

Regardless of all of the wild cards, the fact is that when your calorie intake surpasses your metabolism, excess energy will get housed in the body as fat. Though some of the issues affecting metabolic rate cannot be changed, thankfully, there are methods to rev up the metabolism you’re born with.

The first guideline is to consume the right foods in the correct quantities. When you miss a meal, your body goes into starvation mode, which slows metabolism to keep calories, because it does not know when it will get food again. And when the metabolism slows, so does your weight loss.

When you finally do eat after skipping a meal, instead of using the calories in the food you have just eaten, your body converts them to body fat to hold for the next “fast.” To keep your metabolism efficient, eat 4 - 6 small meals spread evenly throughout the day and try to eat close to the same times each day. Most importantly, never skip a meal.

You can also step up your metabolic rate with exercise, including both aerobic routines and weight training. Aerobic activities, such as dancing, biking and running, use more calories in the short term, while weight training will build more muscle, which boosts metabolism and burns more calories in the long term - even when you’re at rest, muscle needs more calories to function than fat.

In fact, each pound of muscle burns 35 calories per day, while each pound of fat burns only 2 calories per day. Despite this, you may be surprised that the more weight you posses, the faster your metabolism is likely to run. Simply put, the extra weight forces your body work more to maintain its processes.

This is partially why it is almost always easiest to lose weight when you start dieting, and is more difficult as you go along because, if you are significantly overweight, your metabolism is already at an elevated rate, so that even a slight cutback in calories will yield an immediate weight loss.

But what happens after that immediate loss, when a plateau occurs and motivation seems to go by the “weigh” side? Old compulsions and cravings can swiftly return, and when they do, don’t overlook a valuable resource - weight loss hypnotherapy. Hypnotherapy can actually retrain your unconscious so that, in essence, you can do away with food cravings. When we look at why we snack, identifying why weight loss hypnosis works so successfully becomes clear.

For a lot of us, snacking has become a habit - perhaps you do it unconsciously when you’re driving or watching TV or when you are under stress. Hypnosis can actually reprogram your thoughts to stop those associations, leaving you to drive or watch TV without experiencing the need to eat.

One of the most successful weight loss hypnosis techniques for breaking the snacking cycle is Neuro-Linguistic Programming, or NLP, which relies on collaborating with the unconscious mind and making it use the same thought processes that are creating your appetite, to eliminate your appetite. NLP takes many years of study and practical experience for a hypnotherapist to learn and master, but positive results can come very rapidly and seem almost magical to a person who has always struggled with cravings.

NLP can be just as vital as motivation and exercise because, as you read above, it can help make sure that you eat the correct kinds of foods at the right times, and this is a main aspect of turbo-charging your metabolism. If you wish to keep your metabolism at full speed and make sure that all of hard work and exercise aren’t being wasted by surrendering to your food temptations, weight loss hypnosis and NLP can be a secret weapon to eliminate your cravings altogether.

This is partially why it is almost always easiest to lose weight when you start dieting, and is more difficult as you go along because, if you are significantly overweight, your metabolism is already at an elevated rate, so that even a slight cutback in calories will yield an immediate weight loss.

But what happens after that immediate loss, when a plateau occurs and motivation seems to go by the “weigh” side? Old compulsions and cravings can swiftly return, and when they do, don’t overlook a valuable resource - weight loss hypnotherapy. Hypnotherapy can actually retrain your unconscious so that, in essence, you can do away with food cravings. When we look at why we snack, identifying why weight loss hypnosis works so successfully becomes clear.

For a lot of us, snacking has become a habit - perhaps you do it unconsciously when you’re driving or watching TV or when you are under stress. Hypnosis can actually reprogram your thoughts to stop those associations, leaving you to drive or watch TV without experiencing the need to eat.

One of the most successful weight loss hypnosis techniques for breaking the snacking cycle is Neuro-Linguistic Programming, or NLP, which relies on collaborating with the unconscious mind and making it use the same thought processes that are creating your appetite, to eliminate your appetite. NLP takes many years of study and practical experience for a hypnotherapist to learn and master, but positive results can come very rapidly and seem almost magical to a person who has always struggled with cravings.

NLP can be just as vital as motivation and exercise because, as you read above, it can help make sure that you eat the correct kinds of foods at the right times, and this is a main aspect of turbo-charging your metabolism. If you wish to keep your metabolism at full speed and make sure that all of hard work and exercise aren’t being wasted by surrendering to your food temptations, weight loss hypnosis and NLP can be a secret weapon to eliminate your cravings altogether.

WeightLoss Advice

Chris Chew asked:


You have tried various weight loss diets and exercises except a weight loss surgery to lose those ugly fats, but have given those weight loss programs up time and again because you lack the will and the discipline to carry on with the programs. Is that you? If yes, you are in luck because there is a wonderful solution.
Have you thought of checking into a weight loss camp during your next vacation. Yes, a vacation because you can enjoy the activities these camps will organize for you, just like any holiday vacation.
Most weight loss camps even have spa facilities such as jacuzzi pools, sauna baths and also offer holistic services such as therapeutic massages.There are even niche weight loss camps catering to women only or for children and teens.
Many of these weight loss camps are located in natural settings like on mountains or where beautiful lush greenery abound, some are even located on exotic beach resorts. This is to let guests feel as if they are on a vacation of which they are. At the same time, guests can also take part in activities such as mountain trekking, forest strolls and horse riding all of which help to burn tons of calories.
Your food and meals are tailored to your individual requirement and needs by in-house nutritionists. You can be sure of delicious, yet healthy weight loss food. Healthy food need not be bland and these weight loss camps knew that.
You will never be bored because of the many activities these camps provide. You can hop from a yoga session to play volley ball or from a basketball game to go to a meditation class. Some camps even offer acupuncture and hypnosis to help you lose weight.
On top of that, you will also be making many friends who are at the camps for similar reasons like yours.With so many like-minded people egging each other on, you can be sure that you will get results from your stay at the weight loss camps.
These new buddies may even become life long friends as you will be playing games and attending classes together during your stay. You may even find a permanent life partner there. If this is not a fun- filled vacation, what is?
A weight loss camp vacation usually comes in weekly packages ranging from a week to even a few months. How long your stay will usually be determined by your goals and of course, how deep your pocket is.
Since you usually set aside a budget for your vacations, then why not use this budget on a weight loss camp vacation. Not only can you get a pleasant holiday in a natural and healthy surrounding, you get to lose weight too. Isn’t a weight loss camp vacation simply wonderful?
Go on, make plans for a visit to some weight loss camps and find out which one you like most. Then take action to check into your favorite camp soon.

Appetite Control Information

Milos asked:


There are plenty of studies to suggest that lose weight hypnosis can have a very positive benefit for many people who are battling extra pounds. There are even success stories that abound. When the decision has been made to give lose weight hypnosis a try, one of the best ways to capitalize on that decision is to plan for success.

Ensuring the success of lose weight hypnosis is something potential patients can do days or even weeks in advance of their first session. As most lose weight hypnosis practitioners will say, one of the techniques employed during a session is planting the idea that something other than food can feed the cravings that drive some people to overeat. Whether it’s a desire to gain pleasure or a need to combat the blues, finding a substitute that has a similar effect as food can be very beneficial when lose weight hypnosis is at hand.

While it is possible for a lose weight hypnosis specialist to assist in coming up with ideas, this is one area a patient can really help with in advance. This might require some serious brainstorming, but there are ways to speed up the process.

The first thing to consider when determining what can replace food when lose weight hypnosis is planned is to study one’s own behavior. Ask these questions when strong cravings to overeat arise:

·What am I feeling right now? Do you have a desire to eat simply because food is there? Or, is it possible you’re down in the dumps? Does that second piece of chocolate cake just look too delightful to pass up? Knowing this can help with lose weight hypnosis.

·How does this food make me feel? If you’re planning lose weight hypnosis, this likely will be a very important question. The answer for some will vary greatly from their instant response to several minutes later.

·Does anything else make me feel this way? Do you, for example, get a similar euphoric feeling from doing something? Is there a possible substitute for food that provides the same kind of pleasure? Whether it’s watching a movie, playing with the kids, gardening or twiddling your thumbs finding just the right alternative to eating can be very beneficial when lose weight hypnosis is on tap.

While it’s not necessary to do this in advance of a lose weight hypnosis session, it can really help ensure the process is successful. The more a person knows and understands their own overeating cues, the easier it is for a therapist to assist.

Lose weight hypnosis has proven to be a very successful tool in fighting the urge to overeat. While it might not work for everyone, the prospect can be a real benefit for others.

Smoking Control Center

Chris Chew asked:


Most of you would probably be familiar with the best selling book “Think And Grow Rich” by Napoleon Hill. Many people have claimed that the book changed their thinking and have seen their personal wealth grow in abundance. If people can think and grow rich, then can people think and grow thin? Can thinking to be thin help you to lose weight or conversely, for thin people, help them to gain extra weight?

Ever since the released of Rhonda Byrne’s “The Secret” DVD and book in 2006, The Law of Attraction (LOA), which is the main theme of her work swept the world by storm. If you are unfamiliar with the law of attraction, then the simplistic definition of the law of attraction is that you attract to you what are in your dominant thoughts and what you are focused on. In other words, thoughts become things. That means that you get what you think and focused on.

Of course there are more to it than just merely wishful thinking and if you want to know more, the internet is full of articles on the application of law of attraction.

Experts in the law of attraction such as Bob Proctor, John Assaraf, John Demartini and some others who appeared in “The Secret” explained that recent breakthroughs in neuroscience, quantum physics, metaphysics along with the understanding mental laws, reveal why the “law of attraction” and “positive thinking” work regardless of whether you look at the theory from a metaphysical or a scientific point of view in a Larry King show. Oprah Winfrey also explored this subject several times in her TV programs.

Scientists have long known that your subconscious mind is completely neutral and impartial and it will carry out any instructions the conscious mind give to it. In other words, you can use the law of attraction to attract love, to lose or gain weight, attract wealth, quit smoking or whatever you desire.

Unfortunately, most if not all of us are still running negative programs we picked up from others as children when our subconscious minds were very open, receptive and impressionable, or which we have developed over the years as a result of repetition of our own negative thinking and life experiences.

Yes, many of you may say to me now that you have been thinking of losing weight, but is still getting fatter and fatter. You see, when you are thinking of losing weight, you are using your conscious mind, but what is your subconscious mind thinking? Let me list a few examples :-

a) I am too fat, so I need to lose weight - This thinking cancels out each other. Yes, you want to lose weight, but you are also thinking about being fat. The law of attraction does not react to whether you want it or do not want it, it just delivers to you what you are thinking and focused on.

b) My family members are fat, so I am genetically programed to be fat - I don’t need to explain this further. This is a self limiting thought and guess what? If you think you are fat, then you are. Period.

c) I wish to be thin - Now merely wishing is not good enough, the law of attraction will just entertain your wish. You will always be wishing.

d) It is difficult to lose or gain weight - Then you will never lose or gain weight because it will always be difficult for you to lose weight.

So when you do not lose or gain weight even if you have always wanted to, it could be because of your self limiting subconscious thoughts. Some of these limiting thoughts are so embedded in your subconscious mind that you are not even aware that they are there.

Our own thoughts, when repeated often enough are programed into our subconscious mind and most of the time we do not even know that they are there sabotaging us. These thoughts then become our beliefs, habits and automatic behavior.

To change your results, you must overwrite the negative programming and instill new positive ones into your subconscious mind. If you are getting more of the same or negative results in your life such as not being able to attract more wealth, good health or the body shape that you desire, then you have probably been unconsciously running old negative programs and reinforcing them with daily negative thought patterns.

How do we get rid of limiting beliefs and negative thoughts then?

There are many techniques you can use to get rid of limiting believes and negative thoughts such as using goal setting, positive affirmations, meditations and creative visualizations. I will not describe in detail how these methods work here as many books and articles about them. However, from personal experiences, the best method is using self hypnosis.

What is self hypnosis? You see, instead of spending alot of money for a hypnosis therapist to help you find out your self limiting negative thoughts (there may be thousands of them) in your subconscious mind and re-program new positive thoughts into it, you can now do it yourself through self hypnosis sessions through CDs or MP3s. This will save you a lot of money and time.

So if you want to gain or lose weight to get the bodyshape you want, change your negative beliefs and insert positive ones and by the law of attraction, you will begin to attract events, people, books, food, circumstances etc to help you get the bodyshape that you want. Believe it and see the magic unfurl before you.

Smoking Control Center