Weight Watchers is one of the most established and respected nutrition programs on the planet. Traditionally, joining Weight Watchers involves going to a weekly meeting in your hometown with other individuals who are also on the plan, but a newer initiative gives you the alternative of following the program online – meaning you can choose whether you prefer group meetings or online support. This flexibility allows the Weight Watchers program to fit a variety of different lifestyles, from the busy individual with a crazy time schedule, to the person who wants one-on-one and group support resources nearby.
The Good News
- Weight Watchers teaches you to make healthy choices as a new lifestyle, not as a temporary diet plan
- There are no required foods to consume, so if you really dislike something you don’t have to eat it
- More than 45 years of experience helping people lose weight
- The Weight Watchers 360° program helps you keep track of what you eat
- A large community of users means that it’s easy to find Weight Watchers recipes online or from friends, along with their PointsPlus values
- Technology lovers will appreciate the relatively inexpensive ActiveLink activity monitor that helps them track their physical activity, from trips to the grocery store to trips to the gym.
The Bad News
- Following the Weight Watchers 360° program is new to most people and takes some time to learn
- Although you don’t have to buy pre-packaged food, the program itself does cost money to participate (both in-person and online versions)
- Specific plans for special considerations, such as diabetes, is not covered
What is Weight Watchers?
Weight Watchers is a nutrition program that focused on a balanced diet of acceptable and healthy combinations of protein, carbohydrates, and fats. Vegetables and fruit consumption is encouraged to prevent malnutrition, and you can eat most fruits and vegetables as much as you want. Every food comes with a PointsPlus value, and your nutrition plan is based on a PointsPlus value which your daily nutrition should meet. With the right food choices, participants need not feel hungry, as healthier food choices have lower PointsPlus values, meaning you can eat more of them. Weight Watchers takes your current body size into account before assigning you a daily PointsPlus target, which indicates how your food allowance for each day.
Weight Watchers Meetings versus Weight Watchers Online
Participants can choose between the traditional Weight Watchers program with in-person meetings, or Weight Watchers Online. With each program, you’ll learn how to follow the Weight Watchers 360 program, to eat properly for best nutrition, and to live a healthier lifestyle. In-person meetings will provide you with up-to-date information about eating right and maintaining nutritional health, along with personal guidance, motivation, and support to help you stick to your goals. You can sign up for a Weight Watchers monthly pass and get unlimited weekly meetings. You also get access to a variety of interactive tools. Meeting attendees enjoy confidential weigh-ins and friendly support under the guidance of a leader who has already benefited from Weight Watchers.
Weight Watchers Online gives you the information and resources you need to follow the Weight Watchers 360° program online. Manage your food with interactive tools and discover delicious recipes. However, instead of participating in meetings with other individuals, you’ll follow your plan entirely on the internet. This gives you flexibility to manage your results whenever it suits your schedule.
Because of the strong community of support and the focus on a permanent lifestyle change, Weight Watchers users enjoy a higher level of success than followers of other similar programs.
What is Weight Watchers 360°?
In 2012, Weight Watchers revamped its program to be the easiest format yet, moving from the previous PointsPlus program to the new Weight Watchers 360° program. “Change is good and in this case, Weight Watchers has improved its plan to incorporate state-of-the-art science along with a tried-and-true formula for the best approach to weight loss.” says Kathleen Zelman, author of the Weight Watchers review at WebMD.com.
Weight Watchers 360° takes new scientific studies into account and helps you distribute your nutrition across a variety of macronutrients – fats, carbs, and proteins – for the best combination to help keep hunger at bay and to increase your fat loss. The new system also allows you to eat as much as you want of most fresh fruits and vegetables, so if you want an extra snack, there’s something to turn to without undoing all of your hard work.
What Reviewers are Saying
Times Union – Their review states “Weight Watchers took into consideration the latest scientific research about hunger, temptation and what we eat and then combined that with the latest technology to help you make better choices all day long in all sorts of situations.” They emphasize Weight Watchers appeal to men as well as women.
USA Today – Author Nanci Hellmich notes, “Members will still continue track their food intake with PointsPlus values — numbers assigned to foods based on the content of protein, fiber, carbohydrates and fat.” But she goes on to outline the new features of the 360° program, including more interactive meetings, the new ActiveLink physical activity monitor, and expanded education opportunities.
About.com – Jennifer R. Scott writes, “Weight Watchers is one of the most successful weight loss programs of all time. With group support and a lenient eating program, it continues to prove very popular with participants of all ages and varied weight goals.” In truth, Weight Watchers is popular among both men and women and appeals to a wide age range.
More Diet Plan Reviews