How to gain muscle without weights.

To gain muscle without weights requires you to find alternate forms of resistance as well as dramatically increase the intensity of your aerobic workouts. Whether you are looking for alternate ways to build muscle because you are short on cash for gym membership fees, (or maybe because there isn’t a gym nearby), fear not, as using the following exercises you can gain muscle without ever leaving your home.

Gain muscle without weights with the lowly push up.

You’ve probably been doing push-ups since PE in middle school, but this push-up is a bit different.
How different? Well, regular push-ups are great, don’t get me wrong, but if you want to really gain muscle without weights then try doing your regular push-up but this time with someone actually sitting on your back! This adds such much needed resistance and dramatically increases the effectiveness of the push-up. You could also use a bag of sand or salt if no one is willing or able to help you in your toning up.

However, if you are new to exercising or just getting started building muscle, just doing regular push-ups will be enough to build some muscle and burn some fat.

The next exercise, the pull up is just as well known as the first and is just as effective.
The pull up has been used for years to help you build muscle in your biceps and forearms.
In this exercise, the weight you’re using for the resistance is actually your own. You can either have your palms facing in (a chin up) or palms facing out (a pull up). Doing 3 sets of 10 whenever you have time will help build muscles quickly, and you will be amazed at how effective this simple routine is.

Another  popular way to gain muscle without weights is a method called isometrics.

The theory behind isometrics is also to use your body weight as the resistance.  As well as the other two exercises mentioned above,  you can use isometrics by doing pushups on the stairs, or perhaps arm dips on chairs. Both of these methods are highly effective and very simple to perform virtually anywhere.

A key component of building muscle is your diet.

You will want to make sure that you are getting enough calories a day to promote safe and healthy results while doing any sort of strength training program. What you are eating is actually  more important than the amount you are eating,  and in this case you will want to use a low fat, but high protein diet.

As with any diet or exercise program you will want to consult your doctor before you start.

Building muscle involves tearing of muscle. In order to give your body time to heal and create more muscle you should always take a day off in between any strength training sessions. Using these exercises and tips you can safely gain muscle without weights, save on costly gym fees, and effectively trim up & slim down your body.

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